WHY DO PRACTICING YOGA?

Practicing the asanas, pranayam and meditation makes our body healthy and free from diseases. Specifically, research shows that yoga helps to control anxiety, arthritis, asthma, back pain, blood pressure, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, improves muscle toning, flexibility, strength and stamina, reduces stress and tension, improves concentration and creativity, lowers fat, improves circulation, stimulates the immune system.

  • Yoga for Diabetes Mellitus
  • Yoga for Anxiety
  • Yoga for Stress Management

  • Yoga for Weight Loss
  • Yoga for Back Pain
  • Yoga for Heart Diseases

  • Yoga for Children
  • Yoga for Relaxation
  • Yoga for Obesity

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