KICK BOXING

Kick boxing is a combat sports based on kicking & punching. Kick boxing is practicing for self defence & general fitness. Kick boxing includes punching techniques like jab, cross, hook, uppercut etc & kicking techniques like front kick, side kick, axe kick, back kick etc.


Kick boxing is a high paced cardio workout to increase stamina, improves flexibility, muscular strength, mental focus and complete well being.

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