Welcome to Coach Ali’s fitness channel. My goal is use my 25 years of personal training and professional fitness experience to help get you in the best shape of your life through REAL workout programs, without gimmicks!
You will find hundreds of workouts in:
Pilates (reformer & mat)
High intensity interval training plus more!
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Try this full body dumbbell workout next:
This HIIT workout will tighten your Abs & shred your body fat:
Visit Coach Ali’s Bow Training Centre in Rosebery:
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